I knew sitting in the car for hours could worsen problems like back pain and high blood pressure, but it wasn’t until I took my foot off the gas pedal for a few months that I could feel the difference. Every minute I’m not at the wheel is one where I could be standing, stretching, walking, or just not feeling road rage boil up in my belly. But it’s not just my body that benefits from letting go of the daily ritual of commuting.
A breath of fresh air
Another upside in the early days of sheltering in place has been the positive impact on the environment. Back in March, the European Space Agency's Sentinel-5P satellite showed us a brief window of relief from pollution when the normal strain of daily commuting was interrupted. Drivers in Los Angeles reported that rush hour had virtually disappeared for a while.
In April, NASA began “collecting key observations” to monitor Earth’s response to reductions in traffic following the shelter in place orders. The images they shared showed decreased levels of tropospheric nitrogen dioxide (NO2) in the northeastern US.
In May, research indicated drastic reductions in two air pollutants during the lockdown. In China, nitrogen dioxide pollution decreased by an average of 40%, while the US and Western Europe saw reductions of 20-38% compared to 2019.
When lockdowns were lifted, pollution levels predictably returned to (and in some cases exceed) pre-pandemic levels. As a single passenger car commuter, I know I’ve been part of the problem for years. I want to change that. Seeing this evidence of improvement in the past few months is even more motivation to reduce my carbon footprint by not being on the road 3 hours a day. And that makes me hope this shift to distributed work could spark a permanent change in our way of life.
Missing your commute or kissing it goodbye?
In a new study by The Economist Intelligence Unit, A New World of Distributed Work, 38% of the knowledge workers surveyed said that eliminating the daily commute was what contributed most to feeling engaged while WFH.
Of course, there are some who actually miss the mental separation between home and office their commute provided. My team lead is the parent of a two-year-old daughter. In a recent meeting, he confessed that he kind of missed those hours alone in the car that acted as a transition between helping care for his child and taking care of business. But you don’t have to be a parent to appreciate the meditative buffer a commute can provide.
Obviously, a lot of the way you feel about commuting depends on how you get there. Not everyone owns a car or has the luxury of being able to ride in solitude. And those who choose alternative forms of transit are the ones who have vastly different attitudes about commuting.