Illustration by Justin Tran
Illustration by Justin Tran

Work Culture

Why this attention expert says multitasking is the enemy of focus

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Published on July 19, 2023

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“Instead of focus belonging to one, central, fixed place in the brain, we actually have three basic networks of attention.”

“The best thing of all is to be in nature, because we know that's the most restorative kind of break for people.”

“No person can hold long periods of sustained attention without taking a break and still expect performance to be high.”